Hot Yoga and Juice Bar
 

Hot Yoga

 

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The Studio

Our space is right off Main Street and Tilson in downtown Rockland, with exposed brick walls, vintage marble floors, a water bottle filling station, and changing facilities with showers. Earth Essentials, our small boutique, stocks the most current quality brands for all your yoga needs, and our juice bar Earth Candy will refuel you after practice with clean juices and bowls.

 

Preparing for class

  • Conditions: Our studio is heated to a consistent 105° F (41° C) and 40% humidity: prepare to sweat!

  • What To Bring: A large towel, a yoga mat, and a water bottle. The studio also sells mats and water, and mats and towels are available to rent ($2 each).

  • What To Wear: Whatever you like! Most folks wear light exercise clothes.

  • Other:

    • No shoes / no problem! We practice barefoot on mats and kindly ask folks to not wear shoes in the changing rooms or studio.

    • Arriving: We recommend arriving early enough to give yourself time to sign in and have a few minutes before class begins to stretch, meditate or collect your thoughts. First-time yogis, please arrive 20 minutes early. First time students must fill out a new student enrollment form and waiver at reception

    • Sustenance: We recommend practicing with a little something in your stomach: banana, a piece of fruit, some coconut water, etc.

    • Let us know: If you are comfortable doing so, please let your instructor know about any injuries or conditions that might affect your practice, if you are pregnant, or if you are new to yoga.

    • Hydrate! If you’re not in the habit of drinking water, we recommend drinking plenty for several days prior to your first class. We also recommend cutting down on caffeine and processed foods, as these can affect your body’s ability to tolerate heat.

    • Phones: Please silence your cell phone before entering the studio, leave smartwatches/devices out of the room.

    • Punctuality: Late arrivals run the risk of disrupting fellow students during practice. Life happens and we certainly understand being a few minutes late / needing to leave early, though kindly ask that you do your best to arrive on time and stay through the end of class. If you absolutely have to leave a class early, please leave before the final relaxation period (savasana).

 

Classes & Schedule

 
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Types of Classes

Schedule

Yoga

26+ 2
Our 26 + 2 (also referred to as Bikram or Baptiste) instructors guide you through the 26 Hatha Yoga postures in sequence. This sequence systematically works every part of the body, to give all the internal organs, veins, ligaments, and muscles everything they need to maintain optimum health and maximum function.

All levels, some classes set to music 🎶

Slow Flow // Slow Flow & Restorative
The focus is centered around matching movement with the breath to redevelop the mind/body connection. Postures flow from one to the next and class often includes one or more pranayama (breathing) practices. If you are new to heated yoga, this practice is a great precursor to vinyasa flow.

All levels, some classes set to music 🎶

Yin Restorative
Yin is a practice that targets the connective tissue surrounding joints. Each class consists of 10-12 postures held for 1-3 minutes fully supported on the floor and with props. Highly therapeutic for both the physical body and the mind, and a wonderful complement to our flow & pilates classes.

All levels, some classes set to music 🎶

Yinyasa
A hybrid of yang (active yoga) and yin (passive yoga). The first half of class is vinyasa flow to build warmth while connecting with breath and mindful movement. The second half of class is yin yoga aiming to create flexibility and softness, release connective tissues, and restructure integrity into the joints.

All levels, set to music 🎶

Vinyasa Flow
A continuous flow intended to strengthen body and mind, with more emphasis on the physical asana (postures).

All levels though some yoga experience can be helpful, set to music 🎶

Power Vinyasa

A quickly paced, slightly stronger version of vinyasa flow. Power vinyasa is our most physically challenging class and we ask that students have a consistent vinyasa and/or workout practice in order to enjoy a safe, strong power vinyasa experience.

Some experience recommended, set to music 🎶

Pilates & More

Pilates HIIT (High-Intensity Interval Training)
Pilates is a full body, low impact, high-intensity workout using Pilates principles. With a strong emphasis on core strength, this class moves quickly and is set to loud/fun (we think so, anyway hehe) tunes. It is helpful to have a consistent workout practice and/or good body awareness in order to enjoy a safe, strong Pilates experience.

All levels, set to music 🎶

Asana Strong

Asana strong is a 60-min class aimed to increase strength, practice stabilization (and maybe falling!), and support your joints. Moving through dynamic asana (the sanskrit word for posture/pose) and core & glute movements balanced with counter stretches, we aim to maintain or build muscle to champion our bodies and minds -- they do so much for us! You are strongly encouraged to take this class at your own pace and level as we use our body weight with the option to add blocks or hand-held weights. Modifications are offered to make this class all-levels.

All levels, set to music 🎶

Private And Group Sessions
We understand that everyone is unique and may prefer different environments in which to practice. We offer private one-on-one and group sessions of any kind (yoga, pilates, meditation, etc). This can be an excellent supplement to group classes or can be used on its own as a way to refine postures and improve confidence prior to joining a group class. 

To inquire about private sessions, please send us an email at earthrockland@gmail.com. We look forward to hosting you and/or your group!

 

Pricing

 
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Drop-in Class
$17 | BUY NOW

Drop-in Class for students with ID, veterans, military
$14 | BUY NOW

Drop-in 10-class pack
$140 | BUY NOW

Memberships & Class Packs

Monthly Unlimited Use (auto-renew, minimum three month commitment please)
$125 | BUY NOW

Monthly Unlimited Use (one-time charge)
$150 | BUY NOW

Monthly Unlimited Use - students with ID, veterans, military (one-time charge)
$120 | BUY NOW

Monthly Unlimited Use - students with ID, veterans, military (auto-renew, minimum three month commitment please)
$100 | BUY NOW

Private lesson (per session)
$200 | BUY NOW

Gift Certificates available

BUY NOW

 

Instructors

 
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Featured
Leslie Fillnow
Leslie Fillnow

Passionate about: promoting positive community, healthy lifestyles, food. Ayurvedic Living is her priority and wants to share this information.

Favorite Earth Candy menu item: Mermaid Bowl

Recently, Leslie has completed one-year Ayurvedic self-practice training with Dr. Anand Abilash located in Coimbatore India. She will continue her studies for an additional year via Zoom.

After retiring from a long career as an engineer and manager for a lighting company, Leslie’s love for hot yoga led her to become a trained yoga instructor and ultimately open Earth Flow + Fire. Leslie has always had a passion for helping people improve their lives and has a deep sense of responsibility towards all living beings and the environment. A member of Yoga Alliance, she completed 500 Hours Raja Yoga Academy in June 2017 and has also taught several cooking classes. She has completed 10 credits of 26 Plus training in January 2019.

She has completed week-long teachers’ training with Yoga Masters Ida Jo and Scott Lamps of Ghosh Yoga. She has completed Yin yoga training and she continues to sharpen her skills with continuing education through various yoga courses.

She wants everyone that comes into her space to be able to look in the mirror and say, as Mr. Rogers sang, “It’s you I like”.

Lisa Millette
Lisa Millette

Passionate about: regenerative agriculture (especially in the face of climate change), buying and supporting local, and greeting others with a smile and an open heart

Favorite Earth Candy menu item: Masala Chai

Lisa “Millie” Millette was first drawn to yoga during college, where she found that her work-study at a local Bikram Yoga studio helped to balance school work and social pressures. Later she continued to work towards harmony on and off the mat by completing her 200 hour training at Central Mass Yoga and Wellness in 2011. Since then, she has taught a variety of classes, among them an inclusive class for adults with developmental differences.

In her free time, Lisa enjoys gardening, leisurely bike rides along the coast, and curling up with her cat to enjoy a good cup of tea and a book.

Ramona Black
Ramona Black

Passionate about: Ramona is passionate about raising children who are as awed by this universe as she is.

Favorite Earth Candy menu item: Namaste smoothie

Ramona has been practicing yoga for the past 20 years. It wasn’t until 6 years ago, when she found myself a stay at home mother with 2 small children, that she realized her passion for teaching yoga. Frustrated that she couldn’t find a yoga class that offered childcare, she created one. Starting in the basement of a church she began teaching classes to her girlfriends while their children played in the next room. From the first class that she taught, she knew that sharing the gifts of yoga was what she was meant to be doing.

In the winter of 2015, she did her 200 hour Yoga Teacher Training with one of her favorite teachers, Sherry Sidoti. Sherry taught her that sharing yoga is a lot more than teaching postures, breathing, and meditation. It’s about creating a safe space for people to get curious about the connection between their mind and their body. Also in her yoga training, she learned the importance of having a truly dedicated self-practice. Everyday digging a little bit deeper to find your true self and bringing that true self into all your teachings.

For the last 5 years, she has been offering a variety of yoga teachings in this community and abroad in Denmark

She also loves spending time outside with her family, sailing, hiking, camping, and exploring.

She believes in bringing yoga into everything she does, every day.

Kathy Metcalf
Kathy Metcalf

Passionate about: Self care, wellness and, of course, Hair.

Favorite Earth Candy Item: Vanilla Cinnaswirl Smoothie

Kathy was first introduced to yoga when Earth Flow moved into the building that she has her salon Level 10 in. She began her practice with us and quickly became part of our team. In 2019, Kathy completed her Hot Pilates training in Boston, MA and is currently working on her 200 hour Yoga certification including Ayurveda training. Her passion for learning Ayurveda and wellness started at one of our Yoga Retreats at Borestone Mountain in Monson, ME. She's always eager to learn and try new things.

When Kathy is not at the studio, you can find her at Level 10 where she owns and operates her growing salon where she uses Aveda products and DoTerra essential oils. She tries to use as many natural products as possible to maintain a healthy environment for hair care and skin care. She also keeps herself busy spending time with her three children and her granddaughter.

In her Pilates class, expect to work hard and have fun. The class emphasizes on the core, glutes, legs and arms while incorporating cardio. To increase intensity and to change things up she uses mini Pilates balls, weights and bands. This is an intense class for all fitness levels that you will find zooms by. Expect to be energized with her upbeat music, a spunky attitude.

She has found that if she was feeling down or having a bad day, stopping into the studio and just letting it all go made the rest of the day melt away. "There is a powerful feeling in the hot room that will change your life. The instructors and students are the most amazing people you will find."

Lindsay Crawford
Lindsay Crawford

Passionate About: Connecting to nature and the Self

Favorite Earth Candy Item: Namaste Smoothie

While living in India and Thailand for nearly 3 years, Lindsay studied with teachers from around the world in the Buddhist, Vedantic, Tantric, and Yogic traditions. During her cultural immersion, and while living in intentional communities, monasteries, and ashrams, Lindsay learned to practice deep introspection through Yoga and Buddhism.

Professionally, Lindsay studied at Bihar School of Yoga in Mungar India for an intensive, four-month live-in yogic studies course. She also studied at Devanadi School of Yoga in Minneapolis, Minnesota where she received her 200-hour teacher training certificate.

Lindsay’s path has shown her many methods to understanding one's Self and she weaves those traditions, and her reverence of nature, into each session where students are encouraged to deeply connect with themselves and their true nature.

Devan Long
Devan Long

Passionate about: Fitness

Favorite Earth Candy item: Berry me smoothie (plus protein)

Devan learned how to lift weights in eighth grade. She has tried many fitness activities but always goes back to weight lifting. A work injury left her unable to lift for two years. After which she hopped right back into it. She found it to be much harder this time around. So she took a yoga class to try to help her body heal. It helped, but it wasn't holding her attention. The yoga instructor mentioned her Tabata/ HITT style pilates class. It was made with weight lifters in mind. It helps build the core and glutes, to perfect lifting form. Devan fell in love with this class and was very excited to instruct her own class. She will push you to do more in her class and preach good form. She will try to make you laugh, and make it fun!

Colleen McNulty
Colleen McNulty

Colleen started her yoga journey in a hot yoga studio and it sparked something inside of her. This lead her to take the leap and receive her 200-hour yoga teacher training from Asheville Yoga Center in 2018. While sailing up and down the east coast she developed a deep love for Yin yoga and breath work and meditation. Colleen strives to create a safe space for everyone to enjoy the benefits of yoga and deepen the connection between the mind and body.

Colleen moved to Maine from Key West in the spring of 2020 and found a lovely home and community here in Rockland that she hopes to grow in the years to come.

Hanna DeHoff
Hanna DeHoff

Passionate about: Music and Movement

Favorite Earth Candy menu item: Ruby Juice

Hanna DeHoff grew up in Camden Maine and graduated from High School at the North Carolina School of the Arts. She holds a BA from the University of Maine in Orono and an AS from The Swedish Institute of Massage in New York City. She received her 200 Hrs of Yoga Teacher Training from Shiva Shakti School of Yoga in Union Maine in October 2016. Upon graduation, she has taught in a variety of settings for all levels of students. She completed her 300 Hrs in Santa Fe New Mexico in April 2019 also with Shiva Shakti School.

She first found Yoga in 1994 when living in New York City as she pursued a career in Modern Dance. As a result of the frantic pace and stressful lifestyle, Yoga became a solace for her. She pursued many styles but was first drawn to traditional Hatha at the Integral Yoga Studio and then Ashtanga with various teachers.

She also is a licensed massage therapist with her own practice in Rockland http://www.hannamassage.com/ and continues to teach modern dance, choreograph, and perform with local artists. She loves all styles of Yoga and is inspired by other teachers and methods, as well as from students who are the true teachers.